Calories in a Burrito: By Filling and Size
A standard restaurant burrito weighs 300–350g and delivers roughly 700–900 calories, according to USDA FoodData Central data for comparable mixed dishes — with the flour tortilla, rice, cheese, and sour cream accounting for the majority of that total.
The wide calorie range is real: a street-style mini burrito and a Chipotle-size burrito bowl wrap are almost different foods. Knowing which ingredients drive the number gives you control — whether you’re building one at home or ordering out.
Calories and macros by filling
The table below uses USDA FoodData Central reference values for common components, scaled to typical restaurant portions.
| Component | Typical portion | Calories | Carbs (g) | Protein (g) | Fat (g) |
|---|---|---|---|---|---|
| Large flour tortilla (30 cm) | 1 tortilla (72g) | 218 | 36 | 6 | 5 |
| White rice (cooked) | 1/2 cup (90g) | 117 | 26 | 2 | 0 |
| Black beans (cooked) | 1/2 cup (86g) | 114 | 20 | 8 | 0 |
| Grilled chicken | 3 oz (85g) | 140 | 0 | 26 | 3 |
| Ground beef (lean) | 3 oz (85g) | 215 | 0 | 22 | 14 |
| Shredded cheese | 1/4 cup (28g) | 110 | 0 | 7 | 9 |
| Sour cream | 2 tbsp (30g) | 60 | 1 | 1 | 6 |
| Guacamole | 2 tbsp (30g) | 47 | 3 | 1 | 4 |
| Salsa | 2 tbsp (30g) | 10 | 2 | 0 | 0 |
| Full burrito (chicken, typical) | ~350g | ~816 | 88 | 51 | 27 |
A beef burrito with cheese and sour cream lands closer to 900 calories. A lighter version — grilled chicken, black beans, salsa only, small tortilla — can come in near 480 calories.
Macros: what drives the number
The flour tortilla and rice together contribute roughly 60g of carbohydrates before any other filling is added. Cheese, sour cream, and fatty meats push the fat total. Beans and chicken are the most protein-efficient fillings relative to their calorie cost.
- Carbohydrates: 70–120g depending on rice and tortilla size
- Protein: 25–55g depending on meat or bean choice
- Fat: 20–40g driven mainly by cheese, sour cream, and meat fat
To see how a burrito’s macros map to your daily targets, use the macro calculator.
Does it fit your goals?
Weight loss: A 700–900 calorie burrito can occupy 40–50% of a typical 1,600–1,800 calorie deficit budget in a single meal. It is feasible — but it leaves little room for the rest of the day. Prioritize grilled protein and beans over rice, and skip sour cream to trim roughly 200 calories without sacrificing volume. The TDEE calculator can confirm your personal daily target before you decide on portion size.
Blood sugar: The combination of a large white-flour tortilla and white rice creates a high glycemic load. Swapping half the rice for extra vegetables, choosing a smaller whole-wheat tortilla, or pairing the meal with a high-fiber filling (beans, fajita peppers) all slow glucose absorption. Read our guide on counting calories to lose weight for more on managing total intake alongside food quality.
Higher protein goals: Black beans plus grilled chicken can push protein above 50g while keeping calories under 800 — a solid ratio for muscle retention during a calorie deficit.
Photograph your burrito before you wrap it and CalEye will log the calories and macros in seconds — no guessing required.
Frequently asked questions
- How many calories are in a burrito?
- A standard restaurant-style burrito (around 300–350g) typically contains 650–900 calories, with the tortilla, rice, cheese, and sour cream contributing the most. A smaller homemade version can come in under 500 calories with lighter fillings.
- Is a burrito high in carbs?
- Yes. A large flour tortilla alone contributes 50–65g of carbohydrate. Add rice and beans and the total can reach 100–120g of carbs per burrito, making careful filling choices essential for anyone managing blood sugar or following a lower-carb diet.
- What is the lowest calorie burrito option?
- Swapping rice for extra lettuce, skipping sour cream and cheese, and choosing grilled chicken or black beans as the protein can bring a burrito down to roughly 400–500 calories while keeping protein high. A smaller tortilla reduces carbs by about 30g.